Online Counselling and Supervision Services

I find that my clients who have not used video chat before, adjust to it very quickly. For me, this shows a huge commitment on the part of the young person. They autonomously choose to come back to the service to receive ongoing support around difficult issues. In many cases, we know that Kooth – as well as being a gateway service for those who need to be referred for specialist or particular face-to-face support – is a “containing” service. Steven experiences extreme anxiety and panic attacks, particularly in school. When he came to Kooth, he hadn’t been able to go to school for the last year and was increasingly struggling to go outside of home at all.
Our fully qualified counsellors come from a range of backgrounds. They are complemented by a team of trainees in the advanced stage of training . If you’re living  in the UK and aged 18 or over, you may be eligible for our counselling service. Because we are a private clinic, we have much more flexibility Online Counselling UK than the NHS. After your initial screening chat with Private Therapy Clinic, we can offer you a first appointment straight away—maybe even the very same day—and your treatment can continue for as long as you need it to. Psychologists take a much more in-depth approach than Counsellors.

As with all who have written before me, I thoroughly enjoyed your honesty and the reality of therapeutic work that was embedded throughout your article. I found myself nodding my head, smiling and agreeing wholeheartedly with so much of what you wrote. And I concur with the praise of Yalom in Nikki’s response – one of my heroes too, who is always so utterly human and owns up to, and shares of himself, warts and all! A counsellor is a qualified listener who can help you think about your situation, look at your options, and find ways to cope.
We offer many evidenced-based and NICE recommended treatment options. Once registered, your referral will be reviewed by our assessment team. The team is made up of fully-qualified, trained and experienced clinicians who will review the best and most timely treatment option for you. We all have times when our mood is low and we may feel sad or miserable about life – it does not always mean something is wrong. Feeling low is common after distressing events or major life changes, but sometimes periods of low mood happen for no obvious reason. You may feel tired, lacking confidence, frustrated, angry or worried.

At this level, students will be working with a range of counselling techniques and will be required to take in a lot of complex information. Funding for this kind of course is generally provided by the learners themselves, however some bursaries or loans or career development loans may be available from local authorities or other providers. Many level 4 courses are offered on a part time basis, so it is possible to work part time while studying for this kind of qualification. You can also use some types of online support – such as message boards or self-help programs – if you’re on a waiting list for talking therapy. The internet can be a way to understand your mental health condition or treatment, connect with others, or get therapy. Being online can let you explore things at your own pace, at a time that suits you and with total anonymity if that’s important to you.
Individuals will be offered an initial appointment to ascertain that we are the right service for them. Following this, they will be offered weekly counselling sessions with their allocated counsellor. Please be aware that due to high levels of demand for this service, individuals may have to go onto a waiting list for their ongoing counselling to start. Onebright treats a range of mental health conditions, ranging from anxiety to depression, worry to post traumatic stress disorder, trouble sleeping and stress.
However, if you are feeling overwhelmed by your emotions during a session, it’s ok to let your therapist or counsellor know and take a break if you need to. Together you can think about what might help make it  easier, or what you can do after a session to look after yourself. It might feel scary or difficult, but it’s important to try and be as honest with your therapist or counsellor as possible so they can help you in the best way. But, if there is anything you don’t feel comfortable talking about, that’s okay – just let them know. This is your therapy, so it is important it feels right for you. Therapy is usually medium- or long-term and focuses more on exploring thoughts, feelings or behaviours that impact your life.

There was none of the anticipatory anxiety of spending the journey wondering what to talk about and none of the awkwardness of going into someone else’s home and space. Instead, I started the session excited and nervous about starting but felt relaxed being in my own home and more composed with the technology between us. When the session started I could see the sofa in the background were  I had sat previously and remembered just how excruciating it had felt at times. When you have your initial session you will be able to talk through with your therapist what to expect from online sessions. There are also 1.9 million people in the UK who are ‘digitally excluded’ from partaking in online therapy, as they have no access to the internet. If you’ve gone down the private sector route, ask if you can have a short introduction phone call before you commit to sessions.
We are currently experiencing a high number of people accessing our services and  therefore our current wait to be placed with a therapist following assessment is approximately 4-8 weeks. West Sussex Wellbeing - A free, friendly and impartial service for anyone in West Sussex. You can find out more about local activities and support for a wide range of health and wellbeing issues.

Speak to your GP if you would like to discuss accessing talking therapies with them first. You may be referred to IESO after your initial assessment with Time to Talk or Time to Talk Health. IESO works via  an easy to use platform which can be accessed using a computer, tablet or smartphone. Eye movement desensitisation and reprocessing is one of several treatments recommended for post-traumatic stress disorder . Rather than relying on talking with a therapist, in EMDR you’re asked to make rhythmic eye movements while recalling the traumatic event.
It also lets clients based anywhere in the UK book online counselling sessions. This is free and confidential brief solution-focused support for students who are experiencing low to moderate mental health and emotional wellbeing difficulties. This is aimed at helping you quickly access counselling support and experience improved wellbeing. Online counselling is not suitable for anyone with suicidal feelings or for some complex issues.
In addition to this, the follow-up sessions revealed that the rate of recovery online were higher than the patients who saw the counsellors in person. At the end of the study, 57% of patients who completed the online treatment were free of depression, compared to 42% of those who had traditional, face-to-face therapy. You may find that doing therapy or counselling brings up some difficult emotions for you. This is completely normal and it does not mean that you are doing it ‘wrong’. In fact, it is often a sign you are dealing with important problems.

The referral form asks for some information that you may not know. Most appointments are at the Louis Freedman Centre next to St Leonard’s Hospital in Hoxton. However, not everyone needs face-to-face appointments as we also provide support over the telephone and online. We’ll help you get the right support in the most convenient way. It can sometimes take longer if we think it is worth waiting for an assessment with a particular specialist because they will then be able to get you started on the right treatment plan more quickly.