Online Counselling with Psychologists

Depending on what treatment option has been offered, we will contact you  to book you into a course, online programme or an appointment, and send you information about the treatment you will receive. The following guidelines outline the important best online counselling considerations before starting to deliver therapy online. If you think that online Zoom sessions could be a good option for you, check our directory of practitioners, choose one, and then get in touch with them to arrange an appointment.
Giving yourself a sense of separation while working from home can also be helpful. Some counsellors have a particular candle burning or change clothes after sessions, while others time their daily walk after seeing clients. One issue with video counselling can be the reduction in non-verbal cues. It’s still possible to feel connection and empathy but it may be worth checking in more on how clients are responding. Equally, we may need to explicitly verbalise our own feelings and experiences.

It's ok if the first session feels a little awkward, as you and your therapist are getting to know each other. Let the conversation happen organically, and you should leave the session feeling like you’ve been heard, are supported and hopeful, as well as excited for your next session to continue digging through issues. At the end of the session it’s likely your therapist will lay out a treatment plan so you have a good idea of what to expect in the coming weeks.
CAT can be used for a wide range of mental and emotional problems including eating disorders, anxiety, depression, personality disorder and drug or alcohol dependency. CBT can help people with a variety of problems including anxiety, depression, phobias, obsessive compulsive disorder and post-traumatic stress disorder . If your problem is related to a particular event such as a bereavement and you’re otherwise in good mental health, a short course of therapy may be enough.

This is important if the client begins to slump as they become more deeply relaxed, and their face can no longer be seen. Ensure that an agreement has been made regarding the resumption of communication in advance of providing therapy. You might agree, for example, that in the event of the technology breaking down therapy will continue via telephone.
An experienced therapist will assess your therapeutic needs and suitability for therapy. They will ask some questions and also discuss data protection, confidentiality and fees. If you are suitable for the service and feel that it's the right time for you to proceed, you will be placed on the waiting list. After a diagnosis of cancer, you might have a range of feelings including fear, sadness, anxiety and depression.

All our therapists are licensed, trained, experienced, and accredited professionals. BAC has carefully selected the best therapists in Surrey and beyond. This means that you can access therapy wherever you are, which is a benefit for those who can't always attend regular face to face sessions.
Gradually I’ve come to see that there is light at the end of the tunnel. An appropriate range of NICE compliant treatments is provided. There is high demand for therapy at Talk Changes and our policies need to consider those in treatment as well as those waiting. Poppy Jaman OBE and CEO of the City Mental Health Alliance shows you what you can achieve through the simple but powerful Five Ways to Well-being - also known as Five to Thrive.
It helps you to understand why you may have learned unhealthy or unhelpful behaviour. You will usually have between 5 to 20 sessions, but this depends on your needs and what’s available. There is more information below on the recommended number of CBT sessions for different conditions. Guidelines recommend that all therapists should complete a relevant professional qualification.

This can  involve looking at your childhood, your values and relationship patterns, in a supportive and non-judgemental way. I believe in gently encouraging you to reach your full potential. You may come to therapy because of a particular crisis or difficulty in your live. However, you don't need to be in crisis to benefit from therapy. You might simply want a space to explore your life in a more philosophical way.
Guided self-help – where a therapist coaches   you as you work through a self-help course in your own time, either using a workbook or an online course. There are also simple steps you can take to look after your mental health. We firmly believe that having access to therapy from the comfort of your own home, office, or wherever you choose can help with the problems outlined. We look for therapists and psychologists with 10+ years of experience and masters level education. We charge a standard, affordable rate for all sessions, and payment can be made by debit or credit card at the time of book.